Are you taking the '10 Week Challenge'?

10 Week Challenge 2018

Annually we run a body transformation competition and, in the past, we’ve had some phenomenal results. The challenge is to lose body fat and increase muscle mass through a fitness program and nutrition guide. Everyone has their own reasons for participating in the event. Some go in it to win it, others are wanting to lose their winter coats, some to make friends and have fun and others for a complete lifestyle change. Here are the details…

Key Dates

  • Information night with Q&A = Monday 10th September 6pm in the Assembly Room of The Sebel Harbourside Kiama
  • Weigh in Day = Monday 17th September 5.30am – 11am & 2pm – 7.30pm in the gym.
  • Weigh out Day = Monday 26th November 5.30am – 11am & 2pm – 7.30pm in the gym.
  • Finals Night = Friday 30th November 6pm in the Assembly Room of The Sebel Harbourside Kiama
  • Winners Announcement & Christmas Party = Friday 7th December in the Quarry Room of The Sebel Harbourside Kiama
Take the10 Week Challenge 2018

How it will be judged:

Participants will have their photo taken & an InBody Composition scan on weigh in day and again on weigh out day. At the end we’ll chose the top 10 most transformed photos from each category. We will use the scans to determine who has accumulated the most points and the finalists will be chosen.

The points system:

  • + 100g muscle mass = 3 points
  • - 0.1% body fat mass = 1 point
  • - 100g muscle mass = -1 point

Categories & Prizes:

$10,000 cash is up for grabs and gifts given away weekly.

  • Male winner = $4,000
  • Male runner up = $500
  • Winning couple = $500
  • Female winner = $4,000
  • Female runner up = $500
  • Trainers choice = $500


$49 entry fee.

What you get:

  • One Fitness 24/7 singlet worth $20
  • 2 x Inbody Composition Scans worth $60
  • E-book training & nutrition guide worth $29
  • 15min consultation with PT or Health Coach worth $20
  • Total value = $129 *must be a One Fitness 24/7 member to enter.


Enter your supplied E-Book Code to access your PDF download worth $29 (Input is case sensitive).

Who will take out the title this year?